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Exhale and press back up, controlling the movement with your arms, not your chest. Exhale as you push up back into the start plank position.
They are trying to find the best way to work in a limited range, so you need to stretch every. So we can re-teach our body to move more efficiently and with full amplitude. Use simplified versions of exercises that you can perform correctly As a yoga instructor, I use stretching to improve flexibility.
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